Sardines are proud members of the family called "blue fish", rich in omega 3, characterized by their tasty and intense firm and dark flesh. This unique fish is the base for a sauce which intertwines other typically sicilian delicacies which speak and sing the poetry of this wonderful island: wild fennels, raisins, pine nuts, red peppers, extra virgin olive oil, garlic, onion, tomato sauce and the pulp of sun-ripened tomatoes crown and glorify this fruit of the Mediterranean Sea which gains its fair and deserved triumph nowhere else but in Sicily.